Find Your Calm and Sleep Better—Starting Tonight
Struggling to fall asleep or stay asleep? The Sleep Success Checklist is your practical, step-by-step digital guide to creating the perfect wind-down routine with meditation to help sleep. Designed to simplify your nighttime habits, this easy-to-follow checklist walks you through proven strategies to calm your body, quiet your mind, and prepare your sleep environment—so you can finally get the rest you deserve. Whether you’re new to meditation or looking for a reliable bedtime system, this checklist will help you build a nightly ritual that works for you.
What’s Inside the Sleep Success Checklist?
- Prep Your Sleep Sanctuary Like a Pro — Tips for setting up the perfect bedroom environment
- Choose Your Meditation Style — Options like guided sleep meditation, breathing techniques, body scans, and silent practice
- Create a Wind-Down Routine That Sticks — Simple ways to build habits like light stretching, bedtime reading, and meditation to help sleep
- Quiet the Mind, Gently — Practical mindfulness tips to calm racing thoughts
- Journal Before Bed to Offload Mental Clutter — Guided prompts to reflect and let go
- Troubleshoot Sleep Struggles — Quick fixes when meditation or your routine isn’t working
Why You’ll Love This Checklist
- Quick, actionable tips you can use right away
- Perfect for beginners or anyone needing a simple guide
- Flexible—customize your meditation to help sleep with different styles
- Encourages gentle habit-building, not strict rules
- Instant digital download—use on any device or print for bedside use
Ready to Sleep Smarter, Not Harder?
If you’re tired of restless nights and want a realistic plan that fits your life, the Sleep Success Checklist is for you. This digital download isn’t just another generic sleep guide—it’s a friendly, practical tool designed to make bedtime feel easier and more intentional. Whether you want a full routine or just meditation to help sleep, this checklist helps you take control of your nights with confidence.
Download your Sleep Success Checklist now and start building a peaceful bedtime routine tonight!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Wisteris (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://celan.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Wow, this sleep guide is like a lullaby for adults! 😴 I've been using it for only a week and my bedtime routine has never been so smooth. It's the perfect wind-down tool after those long workdays.
I'm not one to write reviews but this? This deserves all the stars in the night sky. The meditation techniques are simple yet effective - even got my insomnia under control!
Love it
This checklist has made such an impact on my life, no more tossing and turning at night! Who knew prepping for sleep could be so relaxing?
worthwhile
I used to count sheep; now I just follow these steps. 🐑🌙 Simple, easy-to-follow guide that helps me drift off in minutes.
recommend
My sister recommended this to me and boy was she right! My nights have gone from restless to restful. Best part? No complicated setups or equipment needed!
satisfying
The relaxation techniques here are top-notch 👌 Now when I hit the pillow, it's lights out faster than you can say goodnight.
ok
Love how practical each step is.